Crossfit Rugby: The Ultimate Resource
https://rugbywarfare.com/crossfit-rugby-how-it-can-be-used-to-enhance-your-rugby-performance/ Rugby is a team sport and building a strong bond between players is vital, another positive of CrossFit is that regardless of whether you are training with a team, friends or strangers, once you have gone through a workout with a group of people there is a bond between you and your training partners.…